🏋️ 30-Day Planking Challenge

BREAK YOUR OWN
RECORD

Day 30 of 30
Top 3 — Most PRs Broken
🥈
Stijn
28 PRs broken
PB 20:00
2
🥇
Paul
30 PRs broken
PB 12:00
1
🥉
André
27 PRs broken
PB 16:00
3
All-Time Top 3 — Longest Single Planks
2nd
16:00
André
André · Day 30
1st
20:00
Stijn
Stijn · Day 30
3rd
12:00
Paul
Paul · Day 30
Full Standings
Athlete
Best
Total Time
PRs 🔥
PR Streak
Attendance
Paul
12:00D30
238:50
30
🔥 30
🏅 Perfect
Stijn
20:00D30
229:38
28
🔥 25
🔥 29 days
André
16:00D30
225:58
27
🔥 1
🏅 Perfect
Pierre
6:01D14
122:43
13
🔥 0
🔥 28 days
Personal record ★
Completed
Missed
Upcoming
30-Day Heatmap — hover any dot for details
Paul
12:00
Personal Best
PRs
30
PR Rate
100%
PR Streak
🔥30
Stijn
20:00
Personal Best
PRs
28
PR Rate
93%
PR Streak
🔥25
André
16:00
Personal Best
PRs
27
PR Rate
90%
PR Streak
🔥1
Pierre
6:01
Personal Best
PRs
13
PR Rate
43%
PR Streak
🔥0
Daily Breakdown — ★ personal record
Day 1
André
4:00
André★4:00
Stijn★3:34
Pierre★3:00
Paul★1:49
Day 2
André
4:02
André★4:02
Paul★3:30
Pierre★3:30
Stijn—
Day 3
Stijn
4:15
Stijn★4:15
Paul★3:40
Pierre★3:40
André2:45
Day 4
Stijn
5:02
Stijn★5:02
André★4:30
Paul★4:00
Pierre★3:50
Day 5
Paul
5:02
Paul★5:02
André★4:49
Pierre★4:00
Stijn3:30
Day 6
Stijn
6:00
Stijn★6:00
Paul★5:30
André4:20
Pierre★4:15
Day 7
Paul
6:03
Paul★6:03
Stijn★6:02
André★5:10
Pierre★4:23
Day 8
Paul
6:10
Paul★6:10
Stijn★6:06
André★5:30
Pierre★4:30
Day 9
Paul
6:15
Paul★6:15
Stijn★6:12
André★6:00
Pierre★4:45
Day 10
Paul
6:20
Paul★6:20
Stijn★6:20
André★6:20
Pierre★4:50
Day 11
André
6:40
André★6:40
Stijn★6:31
Paul★6:30
Pierre★5:25
Day 12
Stijn
6:50
Stijn★6:50
Paul★6:46
André★6:41
Pierre★5:30
Day 13
Paul
8:00
Paul★8:00
André★7:30
Stijn★7:00
Pierre4:00
Day 14
Paul
8:05
Paul★8:05
André★7:35
Stijn★7:10
Pierre★6:01
Day 15
Paul
8:10
Paul★8:10
André★8:00
Stijn★7:15
Pierre5:00
Day 16
André
8:30
André★8:30
Paul★8:20
Stijn★7:18
Pierre4:30
Day 17
André
8:35
André★8:35
Paul★8:32
Stijn★7:30
Pierre4:50
Day 18
André
8:42
André★8:42
Paul★8:40
Stijn★8:00
Pierre3:30
Day 19
Paul
9:00
Paul★9:00
André★8:45
Stijn★8:05
Pierre3:30
Day 20
Paul
10:00
Paul★10:00
André★8:46
Stijn★8:15
Pierre4:28
Day 21
Paul
10:05
Paul★10:05
Stijn★9:00
André★8:47
Pierre5:00
Day 22
Paul
10:10
Paul★10:10
Stijn★9:02
André★9:00
Pierre4:00
Day 23
Paul
10:15
Paul★10:15
André★9:15
Stijn★9:10
Pierre5:04
Day 24
Paul
10:20
Paul★10:20
Stijn★9:31
André★9:30
Pierre3:00
Day 25
Paul
10:30
Paul★10:30
André★10:00
Stijn★9:45
Pierre4:01
Day 26
Paul
11:00
Paul★11:00
André★10:15
Stijn★10:00
Pierre—
Day 27
Paul
11:05
Paul★11:05
André★11:00
Stijn★10:30
Pierre—
Day 28
Paul
11:30
Paul★11:30
André★11:01
Stijn★10:45
Pierre4:10
Day 29
Paul
11:33
Paul★11:33
Stijn★11:00
Pierre5:01
André4:00
Day 30
Stijn
20:00
Stijn★20:00
André★16:00
Paul★12:00
Pierre5:00
Challenge Stats
Total PRs Broken
98
across all athletes
Best Single Plank
20:00
Stijn · Day 30
Avg Per Session
6:59
across 117 sessions
Missed Sessions
3
out of 120 possible
Total Group Time
817:09
combined planking time
View the Road to Glory →